Free Online Info Session
2020-02-04 - 2025-02-04 | ONLINE
Learn a little mindfulness
If you’re considering a mindfulness program, join us for a free information session!
For more details, visit our Mindfulness Info Session page
Timing
Tuesday, February 4, 2020 | 6pm – 6:30pm + Q&A
Fee: Free

MBCT Online (SOLD OUT)
2020-04-17 - 2021-04-17
Consider joining us for the next MBCT Online starting May 19th.
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Friday Afternoons
Intake Interviews (via telephone): Thursday, April 16, 2020 | 2pm – 4pm ET and Friday, April 17, 2020 | 10am – 12pm ET
Orientation & Session 1: April 17, 2020 | 2pm – 5pm ET
Sessions 2-8*: April 24 – June 19, 2020 | 2pm – 4:30pm ET
NOTE: June 5th is the 4-hour Silent Retreat | 2pm – 6pm ET
* program skips May 15th
Please reserve June 26th 2pm – 4:30pm ET in your schedule as a make-up session in case of technical difficulties.
Registration closes Tuesday, April 14th at 4pm ET
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $550
Registration closes Tuesday, April 14th at 4pm ET
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

MBSR Online
2020-04-29
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Timing
Wednesday Evenings
Intake Interviews (via telephone): Tuesday, April 28, 2020 | 6pm – 8pm ET and Wednesday, April 29, 2020 | 10am – 12pm ET
Orientation & Session 1: April 29, 2020 | 6pm – 9pm ET
Sessions 2-8*: May 6 – June 17, 2020 | 6pm – 8:30pm ET
Silent Retreat: Sunday, June 7, 2020 | 12pm – 4pm ET
Please reserve June 24th 6pm – 8:30pm ET in your calendar as a make-up session in case of technical difficulties.
Registration closes on Friday, April 24, 2020 at noon

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $520
Registration closes on Friday, April 24, 2020 at noon
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

MBSR Teacher Training Intensive ONLINE (SOLD OUT)
2020-05-02
Train to facilitate MBSR programs. This is the second module of our MBSR Facilitation Certificate Program.
This 6-day training intensive will provide participants with the opportunity to study and experience the foundational underpinnings, mindfulness practices and specific exercises that are the framework of the Mindfulness-Based Stress Reduction (MBSR) program. The themes, rationales, intention and practice skills of each MBSR session will be reviewed and practised. For full details, please see the MBSR TTI webpage.
Required Reading: Full Catastrophe Living by Jon Kabat-Zinn
Timing: May 2-8, 2020
daily start and end times TBC
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $1,975
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
Please remember to apply before registering.
