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Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
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Required Readings Full Catastrophe Living by Jon Kabat-Zinn MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman Timing Orientation: January 17, 2025 | 11am – 11:30am ET Thursdays Sessions 0-9: January 23 – March 27, 2025 | 9:30am – 1pm ET The Centre strongly recommends that you register by January 15, 2025 at 9am […]
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