Stress, Depression & Anxiety
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MBCT Online (SOLD OUT)
Please consider joining us on February 2nd instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesdays Intake Interviews […]
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MBSR Online
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Thursdays Intake Interviews (via telephone): Thursday, January 12, 2023 | 6pm - 8pm ET and Monday, January 16, 2023 | 6pm - 8pm ET and […]
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Mindfully Managing Anxiety and Uncertainty
Develop and apply new skills for managing anxiety This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationshipย to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living.ย For more details, visit our Mindfully […]
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MBCT Online (SOLD OUT)
Consider joining us on March 15th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays Intake Interviews (via […]