All Day

Free Online Info Session


Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, […]


MBCT Online


Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and […]

$460 – $560