Calendar of Events
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3 events,
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Online (SOLD OUT)
Consider joining us for the next MBCT Online starting May 19th. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing […]
MBCT Online (SOLD OUT)
Please consider joining us on June 11th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake […]
4 events,
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, February 3, 2021 | 6pm - 6:30pm + Q&A Fee: Free
4 events,
Mindfulness for Anxiety and Transition (SOLD OUT)
Consider joining us on April 26th instead Understand anxiety – how it limits you, and how you can navigate it. In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety. For more details, visit our Mindfulness for Anxiety and Transition page. Timing Thursday Evenings Intake Interviews […]
4 events,
Silent Retreat Online (Live Guidance)
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]
4 events,
MBSR Online
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesdays Orientation & Intake Interviews: February 9, 2021 | 6pm - 9:30pm ET Sessions 1-8*: February 16 - April 20, 2021 | 6pm - 8:30pm […]
4 events,
MBCT Online
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Mornings Intake Interviews (via telephone) & Orientation (via zoom): Wednesday, […]
4 events,
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Thursday, February 18, 2021 | 6pm - 6:30pm + Q&A Fee: Free
4 events,
Graduate Program in Mindfulness-Based Skills Development (SOLD OUT)
To add your name to the wait list for this program, please click here. Essential Skills for Mindfulness Meditation & Living a Mindful Life Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. A signature focus of this program is on extending the discrete […]
4 events,
MBCT Online (Ontario Participants Only) SOLD OUT
Consider joining us on March 18th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Mondays Intake Interviews (via […]
4 events,
MSC Online (SOLD OUT)
Consider joining us on March 24th instead Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesdays Orientation (via Zoom) & Intake Interviews (via telephone): March 2, 2021 | 6pm - 9pm […]
4 events,
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, March 3, 2021 | 6pm - 6:30pm + Q&A Fee: Free
4 events,
Inquiry Essentials Online
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. For more details, visit our Inquiry Essentials page. Timing Session 1: Thursday, March 4, 2021 | 9:30am - 4:30pm ET […]