Calendar of Events
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Advance your mindfulness practice Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions. For more details, visit our Mindfulness Booster page. Timing Tuesday Evenings Sessions 1-4: October 1* - October 22, 2019 | 6pm - 7:30pm * participants are asked […]
$175 – $205
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1 event,
Interested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Wednesday, October 2, 2019 | 6:30pm - […]
FREE
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1 event,
Please consider joining us October 23rd instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Orientation & Interview: October 3, 2019 | […]
$520 – $550
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1 event,
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. For more details, visit our Inquiry Essentials page. Timing Session 1: Friday, October 4, 2019 | 9:30am - 4:30pm Session […]
$645 – $695
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Please consider joining us October 19th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
$40
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1 event,
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Evenings Orientation & Interview: October 7, 2019 | 6pm - 9pm Sessions 1-8*: October 21 - December 9, 2019 | 6pm - 8:30pm Silent […]
$490 – $550
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1 event,
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, October 8, 2019 | 6pm - 6:30pm ET + Q&A Fee: Free
FREE
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To add your name to the wait list for this or any upcoming Graduate Program, please click here. Essential Skills for Mindfulness Meditation & Living a Mindful Life Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. Whether you’ve found it challenging to maintain […]
$520 – $550
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Please consider joining us on October 31st instead or add your name to the wait list by clicking here Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our […]
$520 – $550
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1 event,
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Explore the therapeutic benefits of MBCT while looking at its clinical applications This is the first module of our MBCT Facilitation Certificate. For more details, see our MBCT Basics page. Timing Session 1: Thursday, October 17, 2019 | 9:30am - 4:30pm Session 2: Friday, October 18, 2019 | 9:30am - 4:30pm Location 180 Sudbury Street […]
$560
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1 event,
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
$40
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2 events,
Train to facilitate MBCT programs in an immersive atmosphere with senior MBCT trainers. This is the third module of our MBCT Facilitation Certificate Program. Current treatments for depression provide relief for many people, yet they face significant challenges maintaining the benefits of treatment. This innovative 5-day intensive training and retreat will lead you through the […]
Free
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Sunday, October 20, 2019 | 1:30pm - 4:30pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]
$85
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2 events,
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Mornings Intake Interviews (via telephone): Saturday, October 19th | 2pm - 4pm ET or Sunday, October 20th | 10am - 12pm ET Orientation & […]
$490 – $550
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Monday Evenings Orientation & Interview: October 21, 2019 | 6pm - 9pm Sessions 1-8: October 28 - December 16, 2019 | 6pm - […]
$595 – $625
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1 event,
Please consider joining us on October 31st instead. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: October 23, 2019 […]
$520 – $550
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Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Afternoons Intake Interviews (via telephone): Tuesday, October 29th | 2pm - 4pm or Wednesday, October […]
$520 – $550
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1 event,
Please consider joining us on November 30th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a […]
$40
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