Essential Skills for Mindfulness Meditation & Living a Mindful Life
Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, MSC, or Mindfully Managing Anxiety & Uncertainty. A signature focus of this program is on extending the discrete skills of mindfulness meditation as transferable skills, directly applicable into everyday life.
For more details, visit our MBSD page.

Timing
Thursdays
Intake Interviews (via telephone): as required
Orientation & Session 1: February 15, 2024 | 6:30pm – 9:30pm
Sessions 2-8: February 22 – April 11, 2024 | 6:30pm – 9pm
* skips March 14
Silent Retreat: Saturday, March 23, 2024 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fee: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.