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Mindfulness-Based Skills Development for Graduates 24–122–01

Start: Thursday, February 15, 2024
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $550
Facilitator(s): Ian Singer MSW RSW

Essential Skills for Mindfulness Meditation & Living a Mindful Life
Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, MSC, or Mindfully Managing Anxiety & Uncertainty. A signature focus of this program is on extending the discrete skills of mindfulness meditation as transferable skills, directly applicable into everyday life.
For more details, visit our MBSD page.

Intake Interviews (via telephone): as required
Orientation & Session 1: February 15, 2024 | 6:30pm – 9:30pm
Sessions 2-8: February 22 – April 11, 2024 | 6:30pm – 9pm
* skips March 14
Silent Retreat: Saturday, March 23, 2024 | 10am – 4pm

180 Sudbury Street
Toronto, ON M6J 0A8

Fee: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.