Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Sundays
Intake Interviews (via Zoom): Saturday, March 9, 2024 | 10am – 1pm ET and Sunday, March 10, 2024 | 10am – 1pm ET and Friday, March 15, 2024 | 10am – 1pm ET *reserved for late registrants
Sessions 1-8*: March 17, 2024 – May 26, 2024 | 10am – 1pm ET
NOTE: April 28th is the 3-hour silent retreat during the normal session time
*skips March 31 and May 12
Please reserve Sunday, June 02, in case we need to move a session.

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625
Payment, cancellation and refund policies

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.