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MBSR in Downtown Toronto 24–109–14

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Start: Tuesday, Nov. 7, 2023 phone intake interviews begin (Sessions start Nov. 14)
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $530
Facilitator(s): Blakie Sahay OT Reg. (Ont.) & Prabh Dhami Trained MBSR Facilitator

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience.
For more details, visit our MBSR page

Learn more about our in-person program policies here

Timing
Tuesdays
Intake Interviews (via telephone):
Tuesday, November 7, 2023 | 6pm – 9pm and Wednesday, November 8, 2023 | 6pm – 9pm and Sunday, November 12, 2023 | 6pm – 9pm
Orientation & Session 1: November 14, 2023 | 6:30pm – 9:30pm
Sessions 2-8: November 21, 2023 – January 9, 2024 | 6:30pm – 9pm
Silent Retreat: Saturday, December 30, 2023 | 10am – 4pm
*program skips December 26th

Fee: $530
Payment, Cancellation, Refund & Exchange Policies

Registration

Register

MBSR in Downtown Toronto 24–109–14

Start: Tuesday, Nov. 7, 2023 phone intake interviews begin (Sessions start Nov. 14)
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $530
Facilitator(s): Blakie Sahay OT Reg. (Ont.) & Prabh Dhami Trained MBSR Facilitator