MBSR Online 24–109–12
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Intake Interviews (via telephone): Saturday, February 3, 2024 | 10am – 1pm ET and Sunday, February 4, 2024 | 5pm – 7pm ET and Thursday, February 8, 2024 | 5pm – 7pm ET
Orientation & Session 1: February 10, 2024 | 10am – 1pm ET
Session 2 – 8: February 17, 2024 – April 6, 2024 | 10am – 12:30pm ET
NOTE: March 23rd is the 4-hour silent retreat |10am – 2pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Occupational Therapist (OT Reg. Ont.): Ontario, Quebec, Manitoba, New Brunswick, Nova Scotia, NWT, Yukon & Nunavut
- Registered Social Worker with a Masters of Social Work (MSW RSW): Ontario, Quebec.
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.