MBCT in Downtown Toronto 24–101–14
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Intake Interviews (via telephone): Wednesday, March 27, 2024 | 6pm – 8pm ET and Thursday, March 28, 2024 | 6pm – 8pm ET and Tuesday, April 2, 2024 | 6pm – 8pm ET
Orientation & Session 1: April 3, 2024 | 6pm – 9pm ET
Sessions 2-8: April 10, 2024 – May 22, 2024 | 6pm – 8:30pm ET
Silent Retreat: Saturday, May 11, 2024 | 10am – 4pm ET
180 Sudbury Street
Toronto, ON M6J 0A8
Participants taking MBCT for professional development purposes must meet one of the following criteria:
- Be registered and accepted in the CMS certification stream for MBCT OR
- Are regulated health care professionals in your local jurisdiction OR
- Are in related fields with relevant professional qualifications (e.g. teacher/educator, mental health professionals).In all cases the program facilitators will interview you to ensure the MBCT program is the right fit for your professional learning needs and if not may direct you to other mindfulness trainings.