Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Learn more about our in-person program policies here

Timing
Thursdays
Intake Interviews (via telephone): Thursday, September 28, 2023 | 6pm – 9pm ET and Monday, October 2, 2023 | 6pm – 8pm ET and Wednesday, October 4, 2023 | 6pm – 8pm ET
Orientation & Session 1: October 5, 2023 | 6pm – 9pm ET
Sessions 2-8: October 12, 2023 -November 23, 2023 | 6pm – 8:30pm ET
Silent Retreat: Sunday, November 12, 2023 | 10am – 4pm ET

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Participants taking MBCT for professional development purposes must meet one of the following criteria:

1. Be registered and accepted in the CMS certification stream for MBCT OR
2. Are regulated health care professionals in your local jurisdiction OR
3. Are in related fields with relevant professional qualifications (e.g. teacher/educator, mental health professionals).In all cases the program facilitators will interview you to ensure the MBCT program is the right fit for your professional learning needs and if not may direct you to other mindfulness trainings.

Fee: $560
Payment, Cancellation, Refund & Exchange Policies