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MSC Online 23–114–03

Start: Sunday, September 18, 2022
At: ONLINE,
Fee: $625
Facilitator(s): Eileen Beltzner MSW RSW Certified MSC Facilitator & Rainer Beltzner Certified MSC Facilitator

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Sundays
Intake Interviews (via telephone): Tuesday, September 13, 2022 | 2pm – 4pm and 6pm – 8pm as well as Thursday, September 15, 2022 | 2pm – 4pm and 6pm – 8pm
Sessions 1-8*: September 18 – November 20, 2022 | 1pm – 4pm
* program skips October 9th
NOTE: October 30th is the 4-hour silent retreat | 1pm – 5pm
Please try to reserve November 27, 2022 | 1pm – 4pm in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625
Registration closes on September 12, 2022 at 9am ET
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.