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MBSR in Guelph 23–109–07

Start: Sunday, September 18, 2022
At: Guelph, Ontario
Fee: $530
Facilitator(s): Blakie Sahay OT Reg. (Ont.) & Prabh Dhami

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience.
For more details, visit our MBSR page

Intake Interviews (via telephone): Tuesday, September 13, 2022 | 5pm – 8pm and Thursday, September 15, 2022 | 5pm – 8pm and Sunday, September 18, 10am – 12pm
Orientation & Session 1: September 18, 2022 | 5pm – 8pm
Sessions 2-8*: September 25 – November 20, 2022 | 5pm – 7:30pm
* program skips October 9th
NOTE: November 6th is the 6-hour silent retreat | 10am – 4pm

Shake It Off Studio
9 Woodlawn Rd E
Guelph, ON N1H 1G5

In-person program policies

We are thrilled to finally welcome you back to our space and continue to practice mindfulness as a community together. As we mindfully re-open our doors this fall, we continue to keep your health and safety as our top priority.

Health Policy

  • We will follow provincial and local Public Health Guidelines and make updates to our health policy as required. Please consult the Wellington Dufferin Public health website for the latest updates: www.wdgpublichealth.ca
  • Masks are currently optional. We encourage all participants to act in accordance with what feels best and most comfortable for themselves.
  • Please note that facilitators will also be following their regulatory college guidelines in regard to Covid-19 policy.
  • We ask that you continue to abide by health and hygiene etiquette to keep our community safe and do not come to our location if you are:
    • Displaying symptoms of Covid-19
    • Have tested positive for Covid-19
    • Have been in close contact with someone who has tested positive
  • If you feel sick and have to miss a session:
    • We ask that you please stay at home and notify the facilitator via email. We are unable to offer make-up sessions. We ask that you please review handouts and complete home practices and contact the facilitator if you have any questions.


    • We ask participants to bring their own yoga mat if possible.
    • Hand sanitizer will be available, and we encourage you to use it upon entering the space.
    • Cleaning/disinfecting of all high touch areas will be completed before each session.
    • Natural Health Canada approved wipes will be provided for participants to use on mats and chairs after use for disinfecting purposes.

Registration closes September 15, 2022 at noon ET
Payment, Cancellation, Refund & Exchange Policies