MBSR Online 23–109–03
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Intake Interviews (via telephone): Tuesday, June 28, 2022 | 6pm – 8pm ET and Thursday, June 30, 2022 | 6pm – 8pm ET and Monday, July 4, 2022 | 6pm – 8pm ET
Orientation & Session 1: July 5, 2022 | 6pm – 9pm ET
Sessions 2-8: July 12 – August 30, 2022 | 6pm – 8:30pm ET
NOTE: August 16th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please try to reserve September 6, 2022 | 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Registration closes June 28, 2022 at 9am ET
Payment, Cancellation, Refund & Exchange Policies