MBSR Online 23–109–02
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Intake Interviews (via telephone): Wednesday, May 25, 2022 | 6pm – 8pm ET and Thursday, May 26, 2022 | 6pm – 8pm ET and Tuesday, May 31, 2022 | 6pm – 8pm ET.
Orientation & Session 1: June 1, 2022 | 6pm – 9pm ET
Sessions 2-8: June 8 – July 27, 2022 | 6pm – 8:30pm ET
NOTE: July 13th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please try to reserve August 3, 2022 | 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Registration closes May 27, 2022 at 9am ET
Payment, Cancellation, Refund & Exchange Policies