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MBCT in Downtown Toronto 23–101–08

Start: Wednesday, October 26, 2022
At: The Centre for Mindfulness Studies,
Fee: $560
Facilitator(s): Shawna Perlin MD & Helen Munt BSW RSW

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Learn more about our in-person program policies here

Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, October 26, 2022 | 6pm – 8pm and Thursday, October 27, 2022 | 6pm – 8pm and Tuesday, November 1, 2022 | 6pm – 8pm
Orientation & Session 1: November 2, 2022 | 6:30pm – 9:30pm
Sessions 2-8: November 9 – December 21, 2022 | 6:30pm – 9pm
Silent Retreat: Sunday, December 11, 2022 | 10am – 4pm

Please note that a valid OHIP card is required for this program.

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fee: $560
Registration closes October 31st at 9am ET
Payment, Cancellation, Refund & Exchange Policies