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MBCT Online 23–101–07

Start: Wednesday, November 2, 2022
Fee: $560
Facilitator(s): Blakie Sahay OT Reg. (Ont.) & Lisa Donnelly

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Intake Interviews (via telephone): Sunday, October 30, 2022 | 3pm – 6pm ET and Tuesday, November 1, 2022 | 11am – 3pm ET
Orientation & Session 1: November 2, 2022 | 11:30am – 2:30pm ET
Sessions 2-8: November 9 – December 21, 2022 | 11:30am – 2pm ET
Silent Retreat: Sunday, December 11, 2022 | 10am – 2pm ET
Registration closes October 28th at 12pm ET

Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Occupational Therapist (OT Reg. Ont.): Ontario, Quebec, Alberta, Manitoba, New Brunswick, Nova Scotia, NWT, Yukon & Nunavut

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Registration closes October 28th at 12pm ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.