MBSR Online 22–109–02
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Intake Interviews (via telephone): Tuesday, May 4, 2021 | 6pm – 8pm ET and Wednesday, May 5, 2021 | 6pm – 8pm ET
Orientation & Session 1: May 6, 2021 | 6pm – 9pm ET
Sessions 2-8: May 13 – June 24, 2021 | 6pm – 8:30pm ET
Silent Retreat: Sunday, June 13, 2021 | 1pm – 5pm ET
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
This program is only open to participants who reside in British Columbia, Alberta, Manitoba, Ontario, or the Northwest Territories.
If you’re interested in taking this course but do not reside in one of these provinces or don’t see a time that works for you, let us know! Fill out our interest list here.