MBCT Online 22–101–06
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Intake Interviews (via telephone): Thursday, September 2, 2021 | 6pm – 8pm ET and Friday, September 3, 2021 | 6pm – 8pm ET
Orientation & Session 1: September 9, 2021 | 6pm – 9pm ET
Sessions 2-8: September 16 – November 4, 2021 | 6pm – 8:30pm ET
NOTE: October 21st is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please reserve November 11th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.