MSC Online 21–114–13
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Intake Interviews (via telephone): March 24, 2021 | 5pm – 9pm ET
Orientation & Session 1: March 31, 2021 | 5pm – 8:15pm ET
Sessions 2-8: April 7 – May 26, 2021 | 5pm – 8pm ET
NOTE: May 5th is the 3-hour silent retreat during the normal session time
Please reserve June 2nd 5pm – 8pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer (available on Amazon.ca and Guilford.com)
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.