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MSC Online 21–114–10

Start: Tuesday, February 2, 2021
At: ONLINE,
Fee: $625
Facilitator(s): Eileen Beltzner MSW RSW Certified MSC Facilitator & Rainer Beltzner Certified MSC Facilitator

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Tuesdays & Thursdays
Intake Interviews (via telephone): January 25th and 26th
Orientation: February 2, 2021 | 1pm – 3pm ET
Sessions 1-8*: February 5 – March 4, 2021 | 1pm – 4:30pm ET
NOTE: February 25th is the 4-hour silent retreat | 1pm – 5pm ET
NOTE: March 2nd is a 4-hour session | 1pm – 5pm ET
Please reserve March 9th 1pm – 4:30pm ET in your schedule as a make-up session in case of technical difficulties.
Registration closes January 26, 2021 at midnight

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625
Registration closes January 26, 2021 at midnight
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.