MSC in East Toronto 21–114–01
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Orientation & Interview: April 1, 2020 | 6pm – 9pm
Sessions 1-8*: April 8 – June 10, 2020 | 6pm – 9pm
Silent Retreat: Saturday, May 23, 2020 | 12:30pm – 4:30pm
* program skips April 29th & May 27th
Beach United Church
Upstairs (Chapel Room)
140 Wineva Avenue
Toronto, ON M4E 2T4
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer (available on Amazon.ca and Guilford.com)
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.