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MBSR Online 21–109–09

Start: Monday, October 19, 2020
At: ONLINE,
Fee: $520
Facilitator(s): Gwen Morgan MSW RSW & Blakie Sahay OT Reg. (Ont.)

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Monday Evenings
Intake Interviews (via telephone): Thursday, October 15, 2020 | 6pm – 8pm ET and Monday, October 19, 2020 | 10am – 12pm ET
Orientation & Session 1: October 19, 2020 | 6pm – 9pm ET
Sessions 2-8: October 26 – December 7, 2020 | 6pm – 8:30pm ET
Silent Retreat: Saturday, November 28, 2020 | 10am – 2pm ET
Registration closes Tuesday, October 13, 2020 at 9am ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Registration closes Tuesday, October 13, 2020 at 9am ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.