Consider joining us on September 22nd instead 

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Thursday Evenings
Intake Interviews (via telephone): Wednesday, September 9, 2020 | 2pm – 4pm ET and 6pm – 8pm ET
Orientation & Session 1: September 10, 2020 | 6pm – 9pm ET
Sessions 2-8: September 17 – November 5, 2020 | 6pm – 8:30pm ET
NOTE: October 22nd is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve November 12th 6pm – 8:30pm ET in your schedule as a make-up session in case of technical difficulties.
Registration closes Friday, September 4, 2020 at  12:00pm ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Registration closes Friday, September 4, 2020 at  12:00pm ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.