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MBCT Online 21–101–12

Start: Wednesday, September 30, 2020
At: ONLINE,
Fee: $550
Facilitator(s): Angie Kingma OT Reg. (Ont.) RP & Blakie Sahay OT Reg. (Ont.)

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Intake Interviews: Tuesday, September 29, 2020 | 10am – 12pm and 6pm – 8pm
Orientation & Session 1: September 30, 2020 | 6pm – 9pm ET
Sessions 2-8: October 7 – November 25, 2020 | 6:30pm – 9pm ET
NOTE: November 11th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve December 2nd 6:30pm – 9pm ET in your schedule as a make-up session in case of technical difficulties
Registration closes September 23, 2020 at midnight ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes September 23, 2020 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.