MBCT Online 20–151–03
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Intake Interviews (via telephone): Sunday, August 11th 5pm – 7pm ET or Monday, August 12th 10am – 12pm ET
Orientation & Session 1: August 13, 2019 | 10am – 1pm ET
Sessions 2-8: August 20 – October 8, 2019 | 10am – 12:30pm ET
** please note that September 24th is the 4-hour Silent Retreat | 9am – 1pm ET **
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.