MBCT Online 20–151–02
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Intake Interviews (via telephone): Tuesday, June 11th 10am – 12pm ET or Wednesday, June 12th 1pm – 3pm ET
* please note that completed intake forms must be received by 5pm ET on Sunday, June 9th *
Orientation & Session 1: June 13, 2019 | 10:30am – 1:30pm ET
Sessions 2-8**: June 20 – August 15, 2019 | 10:30am – 1pm ET
** program skips June 27th
* please note August 1st is the 4 hour Silent Retreat | 9:30am – 1:30pm ET *
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Early-Bird: $490 (until May 22nd)
Payment, Cancellation, Refund & Exchange Policies