MBCT Online 20–151–01
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
* please note that completed intake forms must be submitted by 5pm ET on Sunday, April 14th *
Orientation & Interview: April 18, 2019 | 1pm – 4pm
Sessions 1-8: April 25 – June 13, 2019 | 1pm – 3:30pm
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.