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MSC in Oakville 20–114–12

Start: Tuesday, March 24, 2020
At: Oakville, ON
Fee: $625 - $695
Facilitator(s): Eileen Beltzner MSW RSW Certified MSC Teacher & Rainer Beltzner Certified MSC Teacher

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Tuesday Evenings
Mandatory Intake Interview: to be scheduled
Sessions 1-8: March 24 – May 12, 2020 | 6pm – 9pm
Silent Retreat: Sunday, April 26, 2020 | 1pm – 5pm

The Studio at Gairloch Gardens
1302 Lakeshore Road East
Oakville, ON L6J 1L6

Early-Bird: $625 until January 31st
Regular: $695
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on and

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.