MSC in Oakville 20–114–12
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Mandatory Intake Interview: to be scheduled
Sessions 1-8: March 24 – May 12, 2020 | 6pm – 9pm
Silent Retreat: Sunday, April 26, 2020 | 1pm – 5pm
The Studio at Gairloch Gardens
1302 Lakeshore Road East
Oakville, ON L6J 1L6
Early-Bird: $625 until January 31st
Payment, cancellation and refund policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer (available on Amazon.ca and Guilford.com)
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.