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MSC Intensive in Downtown Toronto 20–114–10

Start: Friday, January 31, 2020
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $780
Facilitator(s): Eileen Beltzner MSW RSW Certified MSC Teacher & Rainer Beltzner Certified MSC Teacher

Learn to manage difficulty with more ease and kindness

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.

MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Participants Will Learn
To befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 5-day intensive explores typical responses as difficulties arise.

Who Should Attend
All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion teacher.

Timing
Friday – Monday
Sessions 1 & 2: January 31, 2020 | 9am – 12:30pm & 2pm – 5:30pm
Sessions 3 & 4: February 1, 2020 | 9am – 12:30pm & 2pm – 5:30pm
Session 6 & Silent Retreat: February 2, 2020 | 9am – 12:30pm & 2pm – 6pm
Sessions 5 & 7: February 3, 2020 | 9am – 12:30pm & 2pm – 5:30pm
Session 8: February 4, 2020 | 9am – 1pm

Fee: $780
Registration closes Sunday, January 26, 2020
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.