MBCT in East Toronto 20–101–27
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Orientation & Interview: February 4, 2020 | 6pm – 9pm
Sessions 1-8*: February 11 – April 14, 2020 | 6pm – 8:30pm
Silent Retreat: Sunday, March 29, 2020 | 10am – 4pm at our downtown location
* program skips March 17th & March 31st
Beach United Church
Upstairs (Chapel Room)
140 Wineva Avenue
Toronto, ON M4E 2T4
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.