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MBCT in Ottawa 20–101–26

Start: Thursday, January 16, 2020
At: Ottawa, ON
Fee: $590
Facilitator(s): Sukhjeewan (Sukhi) Basran MD & Karen Sutherland MSW RSW

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursdays
Orientation & Interview: January 16, 2020 | 4:30pm – 7:30pm
Sessions 1-8: January 23 – March 12, 2020 | 4:30pm – 7pm
Silent Retreat: Saturday, March 1, 2020 | 1pm – 5pm

Location
2487 Kaladar Avenue
Ottawa, ON K1V 8B9

Fee: $590
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.