MBCT in Ottawa 20–101–26
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Orientation & Interview: January 16, 2020 | 4:30pm – 7:30pm
Sessions 1-8: January 23 – March 12, 2020 | 4:30pm – 7pm
Silent Retreat: Saturday, March 1, 2020 | 1pm – 5pm
2487 Kaladar Avenue
Ottawa, ON K1V 8B9
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.