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MBCT in North Toronto 20–101–18

Start: Saturday, October 5, 2019
At: North Toronto, ON
Fee: $520 - $550
Facilitator(s): Laura Lee Copeland MD FACEP & Elaine Smookler RP

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Saturday Mornings
Orientation & Interview: October 5, 2019 | 9:30am – 12:30pm
Sessions 1-8*: October 19 – December 21, 2019 | 10am – 12:30pm
Silent Retreat: Saturday, November 30, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)
* program skips October 12th & November 9th

Location
OM Toronto
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1

Fees
Early-Bird: $520 (until September 21st)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.