MBCT in North Toronto 20–101–18
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Orientation & Interview: October 5, 2019 | 9:30am – 12:30pm
Sessions 1-8*: October 19 – December 21, 2019 | 10am – 12:30pm
Silent Retreat: Saturday, November 30, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)
* program skips October 12th & November 9th
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1
Early-Bird: $520 (until September 21st)
Payment, Cancellation, Refund & Exchange Policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.