MBCT in East Toronto 20–101–13
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Intake Interviews (via telephone): June 25, 2019 | 6pm – 8pm
** completed intake forms must be submitted by 5pm on June 25th **
Orientation & Session 1: July 2, 2019 | 6pm – 9pm
Sessions 2-8*: July 9 – September 3, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, August 24, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)
* program skips July 23rd & July 30th
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4
Early-Bird: $520 (until June 3rd)
Payment, Cancellation, Refund & Exchange Policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.