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MBCT in Downtown Toronto 20–101–11

Start: Tuesday, July 23, 2019
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $520 - $550
Facilitator(s): Blakie Sahay OT Reg. (Ont.)

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Evenings
Intake Interviews (via telephone): Monday, July 22nd | 6pm – 8pm or Tuesday, July 23rd | 10am – 12pm
Orientation & Session 1: July 23, 2019 | 6pm – 9pm
Sessions 2-8*: July 30 – September 17, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, September 7, 2019 | 10am – 4pm
* program skips August 27th
Registration closes Thursday, July 18, 2019

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until July 1st)
Regular: $550
Registration closes Thursday, July 18, 2019
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.