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MBCT in Ottawa 20–101–09

Start: Tuesday, June 25, 2019
At: Ottawa, ON
Fee: $590
Facilitator(s): Alison Kelford MD & Karen Sutherland MSW RSW

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Evenings
Orientation & Interview: June 25, 2019 | 6:15pm – 9:15pm
Sessions 1-8: July 2 – August 20, 2019 | 6:15pm – 8:45pm
Silent Retreat: Saturday, August 10, 2019 | 1pm – 5pm

Location
91A Fourth Avenue
Ottawa, ON K1S 2L1

Fees: $590
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.