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MBCT in Downtown Toronto 20–101–06

Start: Tuesday, May 7, 2019
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $520 - $550
Facilitator(s): Shawna Perlin MD & Elaine Smookler RP

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Tuesday Evenings
Orientation & Interview: Saturday, May 4, 2019 | 1pm – 4pm
* participants who cannot attend on May 4th should email and arrange for a telephone interview instead *
Sessions 1-8: May 7 – June 25, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, June 15, 2019 | 10am – 4pm

180 Sudbury Street
Toronto, ON M6J 0A8

Early-Bird: $520 (until April 12th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.