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MBCT in North Toronto 20–101–02

Start: Sunday, April 14, 2019
At: North Toronto, ON
Fee: $520
Facilitator(s): Laura Lee Copeland MD FACEP & Gwen Morgan MSW RSW

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Sunday Mornings
Orientation & Interview: April 14, 2019 | 11am – 2pm
Sessions 1-8*: April 28 – June 23, 2019 | 11am – 1:30pm
Silent Retreat: Saturday, June 15, 2019 | 10am – 4pm at our main location (180 Sudbury Street)
* program skips April 21st & May 19th

Location
OM Toronto
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1

Fees
$520
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.