MBCT in North Toronto 20–101–02
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Orientation & Interview: April 14, 2019 | 11am – 2pm
Sessions 1-8*: April 28 – June 23, 2019 | 11am – 1:30pm
Silent Retreat: Saturday, June 15, 2019 | 10am – 4pm at our main location (180 Sudbury Street)
* program skips April 21st & May 19th
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.