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MBCT in Downtown Toronto 19–101–14

Start: Sunday, March 31, 2019
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $520 - $550
Facilitator(s): Sharon Cirone MD & Allison McLay RP

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Sunday Mornings
Orientation & Interviews: March 31, 2019 | 10am – 1pm
Sessions 1-8*: April 7 – June 9, 2019 | 10:30am – 1pm
Silent Retreat: Sunday, May 26, 2019 | 1:30pm – 5:30pm
* program skips April 21st & May 19th

180 Sudbury Street
Toronto, ON M6J 0A8

Early-Bird: $520 (until March 16th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.