MBCT in Downtown Toronto 19–101–14
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Orientation & Interviews: March 31, 2019 | 10am – 1pm
Sessions 1-8*: April 7 – June 9, 2019 | 10:30am – 1pm
Silent Retreat: Sunday, May 26, 2019 | 1:30pm – 5:30pm
* program skips April 21st & May 19th
180 Sudbury Street
Toronto, ON M6J 0A8
Early-Bird: $520 (until March 16th)
Payment, Cancellation, Refund & Exchange Policies
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.