Menu
Loading Events

MBCT in North Toronto 19–101–10

Start: Tuesday, March 5, 2019
At: North Toronto, ON
Fee: $520
Facilitator(s): Gwen Morgan MSW RSW

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Evenings
Orientation & Interview: March 5, 2019 | 6pm – 9pm
Sessions 1-8*: March 19 – May 7, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, April 27, 2019 | 10am – 4pm at 180 Sudbury Street (Queen & Dufferin)
* program skips March 12th

Location
OM Toronto
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1

Fee: $520
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.