MBCT in Guelph 19–101–09
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Orientation & Interview: February 8, 2019 | 1pm – 4pm
Sessions 1-8*: February 15 – April 12, 2019 | 1pm – 3:30pm
Silent Retreat: Saturday, March 30, 2019 | 11am – 3pm
* program skips March 15th
Karma Yoga Studio
404 York Road
Guelph, ON N1E 3H4
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.