Free Mindfulness Drop-in Session
Join us for thirty minutes every Thursday!
12:00PM – 12:30PM ET | Online Via Zoom
No registration is required.
With mindfulness, we train ourselves to pay close attention to the present moment; just as it is.
When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.
Who Should Attend
Mindfulness program participants, past participants, faculty, staff, and community members with an existing mindfulness practice.
We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!
The Mindfulness Drop-in is part of the Centre for Mindfulness Studies’ services that were transferred to Reconnect Health Services as of June 1, 2025. To learn more, please read the full joint announcement here.
Facilitator of the Month - September 2025: Kim Salvador
Kim is a Mental Health Clinician with over five years of experience in providing mental health support for youth, adults, and seniors experiencing depression, anxiety, isolation, burnout, and stress-related conditions. She utilizes evidence-based approaches, focusing on trauma-informed, and client-centred care. She holds a master’s degree in clinical psychology and certifications in MBCT, MBSR, Mindful Self-Compassion (MSC), CBT, DBT, and Somatic EMDR. Kim was the Community Program Lead at the Centre for Mindfulness Studies, where she developed and facilitated mindfulness programs, designing them based on the communities’ needs. She also teaches professional development courses for mindfulness-based teachers-in-training. Her work extends internationally, partnering with organizations in the Philippines and China to make mental health support more accessible.
