My name is Bob Koven AKA “Sunset Bob” and I have suffered from mental health challenges since I was young. I’d like to share my story about my struggles with mental health and how mindfulness, the Centre for Mindfulness Studies and my teacher Pat have helped my journey. More…
It has been a challenging year for everyone, and we hope that you are finding space in your day for some self-care to help you cope and nurture yourself and those around you. More…