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Jan
26
Tue

Advanced Mindfulness: Building Resilience (Ontario Participants Only)

Start: Tuesday, January 26, 2021

A graduate program to advance your mindfulness practice and enhance resilience.
This live online graduate program will focus on reinvigorating your mindfulness practice while strengthening resilience. Anyone who has completed an 8-week MBCT, MBSR, or MSC program will benefit from this 4-week program that recharges your practice and further builds upon your ability to adapt and cope with change and life challenges.

For more details, visit our Advanced Mindfulness: Building Resilience page.

Timing
Tuesdays
Sessions 1-4: January 26 – February 16, 2021 | 6:30pm – 8pm ET

Registration closes Monday, January 25th at 4pm ET

***Please note that this program is available only to Ontario, Canada residents due to liability and insurance purposes. If you live outside of Ontario and are looking to sign up for an MBCT program, please fill out our interest list here and we will contact you when the next program is scheduled.

If you are looking for an alternative date and time to take this program, please let us know here.

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.

Fee: $195
Payment, Cancellation, Refund & Exchange Policies

Registration closes Monday, January 25th at 4pm ET

A valid OHIP card is required for this program.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Melissa Nigrini RP & Joanna Shapiro MD
Jan
28
Thu

MBCT Online (SOLD OUT)

Start: Thursday, January 28, 2021

Consider joining us on February 17th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursdays
Orientation (via zoom) & Intake Interviews (via telephone): January 28, 2021 | 6pm – 9:30pm ET
Sessions 1-8: February 4 – April 1, 2021 | 6pm – 8:30pm ET
NOTE: March 18th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve April 8th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes on Wednesday, January 27, 2021 at 9:00am

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes on Wednesday, January 27, 2021 at 9:00am
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rose Mina Munjee RP & Kim Ronaline Salvador
Feb
3
Wed

Free Online Info Session

Start: Wednesday, February 3, 2021

Learn a little mindfulness
If you’re considering a mindfulness program, join us for a free information session!
For more details, visit our Mindfulness Info Session page

Timing
Wednesday, February 3, 2021 | 6pm – 6:30pm + Q&A

Fee: Free

Facilitator(s):Jeremy Finkelstein RP
Feb
4
Thu

Mindfulness for Anxiety and Transition

Start: Thursday, February 4, 2021

Understand anxiety – how it limits you, and how you can navigate it.
In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety.
For more details, visit our Mindfulness for Anxiety and Transition page.

Timing
Thursday Evenings
Intake Interviews (via telephone): Monday, February 1, 2021 | 6pm – 8pm ET and Tuesday, February 2, 2021 | 2pm – 4pm ET
Part 1
Orientation & Session 1: February 4, 2021 | 6pm – 9pm ET
Sessions 2-6: February 11 – March 11, 2021 | 6pm – 8:30pm ET

Registration closes January 28, 2021 at midnight ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fees:
Full Program (Sessions 1-10): $625 (save $50) Only applied when participants register for part 1 & 2 together*
Part 1 only (Sessions 1-6): $450

Registration closes January 28, 2021 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)
Feb
9
Tue

MBSR Online

Start: Tuesday, February 9, 2021

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesdays
Orientation & Intake Interviews: February 9, 2021 | 6pm – 9:30pm ET
Sessions 1-8*: February 16 – April 20, 2021 | 6pm – 8:30pm ET
* program skips March 16th
NOTE: April 6th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve April 27th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes Monday, February 8, 2021 at 9am ET 

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Registration closes Monday, February 8, 2021 at 9am ET 
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)
Feb
17
Wed

MBCT Online

Start: Wednesday, February 17, 2021

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Mornings
Orientation (via zoom) & Intake Interviews (via telephone): Wednesday, February 17, 2021 | 10am – 1pm ET
Additional Intake Interviews (via telephone): Monday, February 22, 2021 | 10am – 12pm ET and 6pm – 8pm ET
Sessions 1-8*: February 24 – April 28, 2021 | 10am – 12:30pm ET
* program skips March 17th
NOTE: April 14th is the 4-hour silent retreat | 10am – 2pm ET
Please reserve May 5th 10am – 12:30pm ET in your schedule as a make-up session in the rare case of a session cancellation
Registration closes on Tuesday, February 16, 2021 at 9:00am

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes on Tuesday, February 16, 2021 at 9:00am
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Blakie Sahay OT Reg. (Ont.)
Feb
22
Mon

MBCT Online (Ontario Participants Only)

Start: Monday, February 22, 2021

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Mondays
Orientation (via Zoom) & Intake Interviews (via telephone): February 22, 2021 | 5pm – 9pm ET
Sessions 1-8*: March 1 – May 3, 2021 | 5:30pm – 8pm ET
* program skips April 5th
NOTE: April 19th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve May 10th 5:30am – 8pm ET in your schedule as a make-up session in the rare case of a session cancellation

Registration closes Friday, February 19th at 4pm

***Please note that this program is available only to Ontario, Canada residents due to liability and insurance purposes. If you live outside of Ontario and are looking to sign up for an MBCT program, please fill out our interest list here and we will contact you when the next program is scheduled.

If you are looking for an alternative date and time to take this program, please let us know here.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes Friday, February 19th at 4pm
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Alison Kelford MD & Wendy Stanyon RN
Feb
25
Thu

Graduate Program in Mindfulness-Based Skills Development

Start: Thursday, February 25, 2021

Essential Skills for Mindfulness Meditation & Living a Mindful Life
Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. A signature focus of this program is on extending the discrete skills of mindfulness meditation as transferable skills, directly applicable into everyday life.
For more details, visit our MBSD page.

Timing
Thursdays
Intake Interviews (via telephone): Tuesday, February 23, 2021 | 6pm – 9pm
Orientation & Session 1: February 25, 2021 | 6pm – 9pm
Sessions 2-8*: March 4 – April 29, 2021 | 6:30pm – 9pm ET
* program skips March 18th
NOTE: April 15th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve May 6th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes on Monday, February 22, 2021 at 9am ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes on Monday, February 22, 2021 at 9am ET
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Ian Singer MSW RSW
Mar
2
Tue

MSC Online

Start: Tuesday, March 2, 2021

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Tuesdays
Orientation (via Zoom) & Intake Interviews (via telephone): March 2, 2021 | 6pm – 9pm ET
Sessions 1-8: March 9 – May 4, 2021 | 6pm – 9pm ET
NOTE: April 13th is the 3-hour silent retreat during the usual session time | 6pm – 9pm ET
Please reserve May 11th 6pm – 9pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes March 1st, 2021 at 9am ET

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625
Registration closes March 1st, 2021 at 9am ET
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Christine Grace McMulkin MSW RSW & Elaine Orsini RP
Mar
15
Mon

MBSR Online

Start: Monday, March 15, 2021

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Mondays
Orientation (via Zoom) & Intake Interviews (via telephone): March 15, 2021 | 6pm – 9pm ET
Additional Intake Interviews (via telephone): March 22, 2021 | 10am – 12pm ET
Sessions 1-8*: March 22 – May 17, 2021 | 6pm – 8:30pm ET
Silent Retreat: Saturday, May 8, 2021 | 10am – 2pm ET
* program skips April 5th
Please reserve May 24th 6pm – 9pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes Monday, March 15, 2021 at 9am ET 

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Registration closes Monday, March 15, 2021 at 9am ET 
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Gwen Morgan MSW RSW
Mar
24
Wed

MSC Online

Start: Wednesday, March 24, 2021

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Wednesdays
Orientation (via Zoom) & Intake Interviews (via telephone): March 24, 2021 | 5pm – 9pm ET
Sessions 1-8: March 31 – May 26, 2021 | 5pm – 8pm ET
NOTE: May 5th is the 3-hour silent retreat during the normal session time
Please reserve June 2nd 5pm – 8pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes March 23rd, 2021 at 9am 

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625
Registration closes March 23rd, 2021 at 9am
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rose Mina Munjee RP & TBD
Apr
1
Thu

Part 2 – Mindfulness for Anxiety and Transition

Start: Thursday, April 1, 2021

This program is only open to participants of Part 1

Understand anxiety – how it limits you, and how you can navigate it.
In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety.
For more details, visit our Mindfulness for Anxiety and Transition page.

Timing
Thursday Evenings
Part 2: Sessions 7-10: April 1 – April 22, 2021 | 6pm – 8:30pm ET

Registration closes March 30, 2021 at midnight ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $225
You must have taken Part 1 in order to join this program.

Registration closes March 30, 2021 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)
Apr
13
Tue

MBSR Online (Ontario Only)

Start: Tuesday, April 13, 2021

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesdays
Intake Interviews (via telephone): Monday, April 12, 2021 | 10am – 12pm ET and Tuesday, April 13, 2021 | 10am – 12pm ET
Orientation & Session 1: April 13, 2021 | 2pm – 5pm ET
Sessions 2-8: April 20 – June 1, 2021 | 2pm – 4:30pm ET
Silent Retreat: Saturday, May 29, 2021 | 10am – 2pm ET
Please reserve June 8th 2pm – 4:30pm ET in your schedule as a make-up session in the rare case of a session cancellation
Registration closes Friday, April 9, 2021 at 9am ET 

***Please note that this program is available only to Ontario, Canada residents due to liability and insurance purposes. If you live outside of Ontario and are looking to sign up for an MBSR program, please fill out our interest list here and we will contact you when the next program is scheduled.

If you are looking for an alternative date and time to take this program, please let us know here.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Registration closes Friday, April 9, 2021 at 9am ET 
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Patricia Rockman MD & Allison McLay RP