MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Thursday Evenings
Orientation & Interview: April 25, 2019 | 6pm – 9pm
Sessions 1-8: May 2 – June 20, 2019 | 6pm – 8:30pm
Silent Retreat: Sunday, June 9, 2019 | 10am – 4pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fees
Early-Bird: $520 (until April 10th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
Free Online Info Session
Learn a little mindfulness
If you’re considering a mindfulness program, join us for a free information session!
For more details, visit our Mindfulness Info Session page
Timing
Monday, April 29, 2019 | 6:00pm – 6:30pm
Fee: Free
Half-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness from an experienced facilitator
This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.
For more details, visit our Mindfulness for Beginners page.
Timing
Saturday, May 4, 2019 | 10am – 1pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fee: $85
Payment, cancellation and refund policies
MBCT in Downtown Toronto (registration closes May 3rd)
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Tuesday Evenings
Orientation & Interview: Saturday, May 4, 2019 | 1pm – 4pm
* participants who cannot attend on May 4th should email programs@MindfulnessStudies.com and arrange for a telephone interview instead *
Sessions 1-8: May 7 – June 25, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, June 15, 2019 | 10am – 4pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fees
Early-Bird: $520 (until April 12th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MSC in East Toronto
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC webpage.
Timing
Thursday Evenings
Intake Interviews: May 9, 2019 | 6pm – 9pm
Sessions 1-8: May 16 – July 4, 2019 | 6pm – 9pm
Silent Retreat: Saturday, June 22, 2019 | 10am – 2pm
Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4
Fee: $595
Payment, cancellation and refund policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
Graduate Program in Mindfulness-Based Skills Development (FULL)
To add your name to the wait list for this program, please click here.
Consider joining us for the upcoming Booster program instead.
Essential Skills for Mindfulness Meditation & Living a Mindful Life
Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. Whether you’ve found it challenging to maintain a daily practice since your initial program concluded or you are simply ready to take the next step toward mastering the core skills of mindfulness, this program will build on the foundations of what you have already learned and help you to integrate mindfulness into your life more fully and consistently. A signature focus of this program is on extending the discrete skills of mindfulness meditation as transferable skills, directly applicable into everyday life.
Who Should Attend
Past participants of mindfulness programs who would like to deepen their understanding and enhance their practice of mindfulness on and off the cushion.
You Will Learn To
- Increase skills for establishing mental stability and attention control
- How to identify and work with the common challenges every meditator faces
- Enhance practices for fostering emotional balance and resilience
- More ways to interrupt and replace unwanted habits
- Strengthen practices for nurturing self-compassion and kindness
- Deepen skills for becoming more present, accepting and willing
- New meditations for cultivating greater ease in mind and body
Timing
Thursday Evenings
Completed Intake Forms must be submitted by Saturday, May 4th.
Intake Interviews (as required) will take place via telephone May 6th – 8th.
Sessions 1-8: May 9 – June 27, 2019 | 6:30pm – 9pm
Silent Retreat: Saturday, June 15, 2019 | 10am – 4pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fees (discounted from regular $590)
Early-Bird $520 (until April 18th)
Regular $550
Payment, Cancellation, Refund & Exchange Policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MBSR in Downtown Toronto
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Timing
Tuesday Evenings
Orientation & Interview: May 14, 2019 | 6pm – 9pm
Sessions 1-8: May 21 – July 9, 2019 | 6:30pm – 9pm
Silent Retreat: Saturday, July 6, 2019 | 10am – 4pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fees
Early-Bird: $485 (until April 15th)
Regular: $515
Payment, Cancellation, Refund & Exchange Policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Monday Evenings
Orientation & Interview: May 27, 2019 | 6:00pm – 9:00pm
Sessions 1-8*: May 27 – July 29, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, July 20, 2019 | 10am – 4pm
* program skips July 1st
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fees
Early-Bird: $520 (until May 5th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
Full-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness in-person from an experienced facilitator
This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life.
For more details, visit our Mindfulness for Beginners page.
Timing
Saturday, June 1, 2019 | 10am – 4pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fee: $150 (participants are encouraged to bring a packed lunch for a mindful eating exercise)
Payment, cancellation and refund policies
MBCT in Guelph
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Wednesday Evenings
Orientation & Interview: June 5, 2019 | 6pm – 9pm
Sessions 1-8: June 12 – July 31, 2019 | 6pm – 8:30pm
Silent Retreat: TBD
Location
Dublin Street United Church
68 Suffolk Street West
Guelph, ON N1H 2J2
Fees
Early-Bird: $490 (until May 14th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
Mindfulness Booster in Downtown Toronto
Advance your mindfulness practice
Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions.
For more details, visit our Mindfulness Booster page
Timing
Wednesday Evenings
Sessions 1-4: June 5 – 26, 2019 | 6:30pm – 8pm
** participants are asked to arrive 20-30 minutes early on June 5th (i.e. 6pm) **
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fees
Early-Bird $160 (until May 21st)
Regular $175
Payment, Cancellation, Refund & Exchange Policies
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Wednesday Evenings
Orientation & Interview: June 12, 2019 | 6pm – 9pm
Sessions 1-8: June 19 – August 7, 2019 | 6pm – 8:30pm
Silent Retreat: Sunday, July 28, 2019 | 10am – 4pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fees
Early-Bird: $520 (until May 21st)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MBCT Online
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Thursday Mornings
Intake Interviews (via telephone): Tuesday, June 11th 10am – 12pm ET or Wednesday, June 12th 1pm – 3pm ET
* please note that completed intake forms must be received by 5pm ET on Sunday, June 9th *
Orientation & Session 1: June 13, 2019 | 10:30am – 1:30pm ET
Sessions 2-8**: June 20 – August 15, 2019 | 10:30am – 1pm ET
** program skips June 27th
* please note August 1st is the 4 hour Silent Retreat | 9:30am – 1:30pm ET *
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fees
Early-Bird: $490 (until May 22nd)
Regular: $520
Payment, Cancellation, Refund & Exchange Policies
5-Day Mindful Self-Compassion Intensive
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Timing
Friday to Tuesday – June 14th to 18th
Friday, June 14, 2019 | 9am – 12:30pm & 2pm – 5:30pm
** participants are asked to arrive 30 minutes early on the first day i.e. 8:30am **
Saturday, June 15, 2019 | 9am – 12:30pm & 2pm – 5:30pm
Sunday, June 16, 2019 | 9am – 12:30pm & 2pm – 6pm
Monday, June 17, 2019 | 9am – 12:30pm & 2pm – 5:30pm
Tuesday, June 18, 2019 | 9am – 1pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fees (including handouts and guided meditations)
Early-Bird: $730 (until May 15th)
Regular: $780
Payment, cancellation and refund policies
To find out if your third-party insurance covers all or part of a personal program, visit our About Insurance page.
Half-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness from an experienced facilitator
This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.
For more details, visit our Mindfulness for Beginners page.
Timing
Saturday, June 22, 2019 | 2pm – 5pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fee: $85
Payment, cancellation and refund policies
MBCT in East Toronto
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Tuesday Evenings
Intake Interviews (via telephone): June 25, 2019 | 6pm – 8pm
** completed intake forms must be submitted by 5pm on June 25th **
Orientation & Session 1: July 2, 2019 | 6pm – 9pm
Sessions 2-8*: July 9 – September 3, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, August 24, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)
* program skips July 23rd & July 30th
Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4
Fees
Early-Bird: $520 (until June 3rd)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MBCT in Ottawa
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Tuesday Evenings
Orientation & Interview: June 25, 2019 | 6:15pm – 9:15pm
Sessions 1-8: July 2 – August 20, 2019 | 6:15pm – 8:45pm
Silent Retreat: TBD
Location
91A Fourth Avenue
Ottawa, ON K1S 2L1
Fees: $590
Payment, Cancellation, Refund & Exchange Policies
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MSC in Downtown Toronto
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Timing
Wednesday Evenings
Orientation & Interview: July 3, 2019 | 6pm – 9pm
Sessions 1-8: July 10 – August 28, 2019 | 6pm – 9pm
Silent Retreat: Sunday, August 11, 2019 | 1pm – 5pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fees
Early-Bird: $595 (until June 18th)
Regular: $625
Payment, cancellation and refund policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
Full-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness in-person from an experienced facilitator
This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life.
For more details, visit our Mindfulness for Beginners page.
Timing
Sunday, July 28, 2019 | 10am – 4pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fee: $150
Payment, cancellation and refund policies
Please note that participants are encouraged to bring a packed lunch for a mindful eating exercise.
MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Thursday Evenings
Orientation & Interview: August 8, 2019 | 6pm – 9pm
Sessions 1-8: August 15 – October 3, 2019 | 6:30pm – 9pm
Silent Retreat: Sunday, September 22, 2019 | 10am – 4pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fees
Early-Bird: $520 (until July 17th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MBCT Online
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Tuesday Mornings
Intake Interviews (via telephone):Sunday, August 11th 5pm – 7pm ET or Monday, August 12th 10am – 12pm ET
Orientation & Session 1: August 13, 2019 | 10am – 1pm ET
Sessions 2-8: August 20 – October 8, 2019 | 10am – 12:30pm ET
** please note that September 24th is the 4-hour Silent Retreat | 9am – 1pm ET **
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fees
Early-Bird: $490 (until July 22nd)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies
Half-Day Intro in Downtown Toronto
Discover the power and benefits of mindfulness from an experienced facilitator
This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.
For more details, visit our Mindfulness for Beginners page.
Timing
Saturday, August 17, 2019 | 10am – 1pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fee: $85
Payment, cancellation and refund policies
Half-Day Intro in Guelph
Discover the power and benefits of mindfulness from an experienced facilitator
This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.
For more details, visit our Mindfulness for Beginners page.
Timing
Saturday, September 14, 2019 | 1pm – 4pm
Location
The Studio Room
175 Chancellors Way (Suite 102)
Research Park North, University of Guelph, Guelph, ON
Fee: $85
Payment, cancellation and refund policies
MBSR in East Toronto
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Timing
Wednesday Evenings
Intake Interviews (via telephone): September 18, 2019 | 6pm – 9pm
Orientation & Session 1: September 25, 2019 | 6pm – 9pm
Sessions 2-8: October 2 – November 13, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, November 2, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)
Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4
Fees
Early-Bird: $490 (until August 27th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MSC in Downtown Toronto
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Timing
Sunday Afternoons
Intake Interviews: September 28th & 29th (times TBD)
Sessions 1&2: October 6, 2019 | 9am – 12pm & 1:30pm – 4:30pm
Sessions 3-5*: October 20 – November 3, 2019 | 1pm – 4pm
Silent Retreat: November 10, 2019 | 1pm – 5pm
Sessions 6&7: November 17 & 24, 2019 | 1pm – 4pm
Session 8: December 1, 2019 | 1pm – 4:30pm
* program skips October 13th
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fees
Early-Bird: $595 (until September 4th)
Regular: $625
Payment, cancellation and refund policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MBCT in North Toronto
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Saturday Mornings
Orientation & Interview: October 5, 2019 | 9:30am – 12:30pm
Sessions 1-8*: October 19 – December 21, 2019 | 10am – 12:30pm
Silent Retreat: Saturday, November 30, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)
* program skips October 12th & November 9th
Location
OM Toronto
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1
Fees
Early-Bird: $520 (until September 21st)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MSC in North Toronto
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Timing
Saturday Afternoons
Intake Interviews: October 5, 2019 | 9:30am – 12:30pm
Sessions 1-8: October 19 – December 21, 2019 | 1:30pm – 4:30pm
Silent Retreat: Saturday, November 30, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)
* program skips October 12th & November 9th
Location
OM Toronto
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1
Fees
Early-Bird: $595 (until September 13th)
Regular: $625
Payment, cancellation and refund policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MBCT in Midtown Toronto
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Tuesday Mornings
Orientation & Interview: October 15, 2019 | 10am – 1pm
Sessions 1-8*: October 22 – December 17, 2019 | 10am – 12:30pm
Silent Retreat: Sunday, December 8, 2019 | 10am – 4pm at our main location (180 Sudbury Street)
* program skips November 12th
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fees
Early-Bird: $520 (until September 24th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MSC in East Toronto
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Timing
Wednesday Evenings
Orientation & Interview: November 13, 2019 | 6pm – 9pm
Sessions 1-8*: November 20, 2019 – January 22, 2020 | 6pm – 9pm
Silent Retreat: Saturday, January 4, 2020 | 1pm – 5pm
* program skips December 25th & January 1st
Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4
Fees
Early-Bird: $595 (until October 22nd)
Regular: $625
Payment, cancellation and refund policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.