Journaling: The Biggest Hug You Can Give Yourself
When it comes to self-care, journaling may have the biggest return on investment. Taking pen to paper will pay out in all aspects of life – emotional, mental, physical and spiritual. More…
Remembering Jon Harstone
Jon will always be remembered for his outstanding contribution of making affordable housing accessible to those who need it the most; we at the Centre for Mindfulness Studies will remember him equally for his commitment to the provision of support services essential to the well-being of social housing communities. More…
Benefits of Giving & Giving Tuesday
The holiday season is finally upon us! While we are thinking about filling up our social calendars or rushing out to buy the perfect present, it’s important to take a moment to remember that this is also the season of giving. More…
Mindfulness, Self-Care, and Brain Health
Mindfulness has been strongly linked to an increase in positive emotions. By implementing this practice and truly being attentive to our senses and present experience, we become more appreciative of the positivity in our lives. More…
A New Documentary! No Magic Bullet: An Honest Discussion about Mental Health
Watch this new documentary about Bob Koven, and his mental health journey! This documentary focuses on managing mental health using mindfulness. More…
National Indigenous Peoples Day and Resources
June is National Indigenous History Month, where we collectively recognize the history, heritage and diversity of First Nations, Inuit and Métis peoples in Canada.
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Mindfully Navigating Technology
So how can we balance the pros and cons of technology while creating a safer, more mindful relationship with it? Here are some tips to consider when you’re using technology. More…
Compassionate Self-Care during Covid-19
It’s been more than a year since the COVID-19 pandemic hit the world. As we learn how to adapt to our “new normal”, the all too familiar word of “self-care” may slowly be starting to lose its significance for many of us. However, self-care is important now more than ever. After all, we cannot begin to take care of others if we haven’t taken care of ourselves first. Here are a few things to keep in mind as you reconsider how you practice self-care in your daily routine. More…
My Journey with Mindfulness, Dr. Pat Rockman and the Centre for Mindfulness Studies
My name is Bob Koven AKA “Sunset Bob” and I have suffered from mental health challenges since I was young. I’d like to share my story about my struggles with mental health and how mindfulness, the Centre for Mindfulness Studies and my teacher Pat have helped my journey. More…
So you’ve taken a mindfulness program…what’s next?
Looking to enhance your mindfulness meditation skills? Consider our Advanced Mindfulness or Mindfulness-Based Skills Development programs!
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