Join us for twenty minutes or stay for the whole two hours of mindfulness practice.
With mindfulness, we train ourselves to pay close attention to what is going on in the present moment; just as it is. When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.
Who Should Attend
Mindfulness program participants, past participants, faculty, staff and members of the community with an existing mindfulness practice. We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for one of our beginners’ workshops.
No registration required.
2:00PM – 4:00PM
Facilitated by Andrew Adams
*Please note that we will be closed on December 27th, 2016 and there will be no drop-in session.