Free Mindfulness Drop-in Session
With mindfulness, we train ourselves to pay close attention to what is going on in the present moment; just as it is. When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.
Who Should Attend
Mindfulness program participants, past participants, faculty, staff and members of the community with an existing mindfulness practice. We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!
Registration
No Registration Required, join us every week or whenever you can!
Facilitator of the Month: River Chevannes
River – MSW, comes to the sacred work & practices of healing, well-being, and mindfulness as a spiritual warrior. They are a first-generation Black Caribbean alchemist, gardener, healer, artist, facilitator, and dreamer – inspired by their own mental ill/wellness journey, they offer mindfulness for mind, body and spirit.