Free Mindfulness Drop-in Session

Join us for thirty minutes every Thursday!

With mindfulness, we train ourselves to pay close attention to what is going on in the present moment; just as it is. When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.

Who Should Attend
Mindfulness program participants, past participants, faculty, staff and members of the community with an existing mindfulness practice. We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!

Registration
No Registration Required, join us every week or whenever you can!

Thursdays
12:00PM – 12:30PM ET
Online Via Zoom

Facilitator for the Month of March: Jaime Fenton

Jaime is a licensed psychologist with a private practice in Maryland, US. She is a trained Mindfulness Based Cognitive Therapy facilitator and has been offering a variety of mindfulness groups for over 10 years. This month, she will be leading practices aimed at helping participants shift out of automatic pilot, welcoming all that’s showing up with kindness and curiosity, along the theme of “Arriving into this moment.” 

Past Projects

2019-2020

Summer 2017