Depression & Anxiety (MBCT, CBT)
We offer effective evidence-based clinical group therapies for those coping with anxiety and depression:
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy is a clinically proven program for preventing relapse into depression and reducing stress and anxiety. It combines the practice of mindfulness meditation with the tools of cognitive therapy. More…
Mindfulness-Based Cognitive Therapy (MBCT) ONLINE
Mindfulness-Based Cognitive Therapy is now available to take from the comfort of your own home in a live video conference. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. More…
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is one of the most researched psychological approaches for a wide range of conditions, including depression and anxiety. CBT builds a set of skills that enables people to interrupt the cycle of dysfunctional thoughts and behaviours. More…