Depression & Anxiety (MBCT, CBT)

We offer effective evidence-based clinical group therapies for those coping with anxiety and depression:

Mindfulness-Based Cognitive Therapy (MBCT)

101_MBCT_P1011048Mindfulness-Based Cognitive Therapy is a clinically proven program for preventing relapse into depression and reducing stress and anxiety. It combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Mindfulness-Based Cognitive Therapy (MBCT) ONLINE

Mindfulness-Based Cognitive Therapy is now available to take from the comfort of your own home in a live video conference. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Cognitive Behaviour Therapy (CBT)

110_CBT_P1011032Cognitive Behaviour Therapy (CBT) is one of the most researched psychological approaches for a wide range of conditions, including depression and anxiety. CBT builds a set of skills that enables people to interrupt the cycle of dysfunctional thoughts and behaviours. More…

Personal Programs

Start: Wednesday, March 27, 2024
Start: Wednesday, April 3, 2024
Start: Monday, April 8, 2024
Start: Friday, April 12, 2024

Professional Development

Start: Tuesday, March 26, 2024
2024-03-26 04:00:00
Start: Monday, April 15, 2024
2024-04-15 04:00:00
Start: Wednesday, April 24, 2024
2024-04-24 04:00:00
Start: Friday, June 14, 2024
2024-06-14 04:00:00