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PRODID:-//Centre for Mindfulness Studies - ECPv4.5.7//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Centre for Mindfulness Studies
X-ORIGINAL-URL:http://www.mindfulnessstudies.com
X-WR-CALDESC:Events for Centre for Mindfulness Studies
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170721T153000
DTEND;TZID=America/Toronto:20170721T183000
DTSTAMP:20170713T183453
CREATED:20170429T172130Z
LAST-MODIFIED:20170517T193503Z
UID:10889-1500651000-1500661800@www.mindfulnessstudies.com
SUMMARY:Half-Day Mindfulness for Beginners
DESCRIPTION:Discover the power and benefits of mindfulness from an experienced facilitator \nThis lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind\, increase attention\, awareness and resiliency. Become more responsive and less reactive by experiencing new ways to be present in your life.\n\nParticipants Will Learn\n• Proven techniques to improve well-being and reduce stress\n• How to practice mindfulness with feedback and guidance\n• Develop resources to help you feel more alive in everyday life\n• Participate in an open forum to ask questions about mindfulness meditation and practices\n \nWho Should Attend\nAnyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs. \nTiming\nFriday\, July 21\, 2017 | 3:30pm – 6:30pm \nFee: $80\nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \n
URL:http://www.mindfulnessstudies.com/event/17-201-15/
LOCATION:180 Sudbury St\, Toronto\, Ontario\, Canada
GEO:43.6417946;-79.4253001
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CATEGORIES:Introductory,Personal Programs
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