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May
4
Thu

8-Week MBCT

Start: Thursday, May 4, 2017- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Thursday Evenings
Orientation & Interview: May 4, 2017 | 6pm – 9pm
Sessions 1-8: May 11 – June 29, 2017 | 6pm – 8:30pm
Silent Retreat: Sunday, June 18, 2017 | 10am – 4pm
NOTE: while it is important for participants to attend all sessions, Session 4 on June 1 is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Wendy Stanyon (Nurse). Insurance receipts will not be available prior to the last program session.

  •  A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Alison Kelford MD & Wendy Stanyon RN
May
7
Sun

Half-Day Mindfulness for Beginners

Start: Sunday, May 7, 2017- 10:00 am

Discover the power and benefits of mindfulness from an experienced facilitator

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive and less reactive by experiencing new ways to be present in your life.

Participants Will Learn
• Proven techniques to improve well-being and reduce stress
• How to practice mindfulness with feedback and guidance
• Develop resources to help you feel more alive in everyday life
• Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.

Timing
Sunday, May 7, 2017 | 10am – 1pm

Fee: $80
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Facilitator(s):Elaine Orsini BA ECE OTC
May
10
Wed

8-Week MBCT

Start: Wednesday, May 10, 2017- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Wednesday Evenings
Orientation & Interview: May 10, 2017 | 6pm – 9pm
Sessions 1-8: May 17 – July 5, 2017 | 6pm – 8:30pm
Silent Retreat: Saturday, June 24, 2017 | 10am – 4pm
NOTE: while it is important for participants to attend all sessions, Session 4 on June 7 is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Gwen Morgan (Social Worker). Insurance receipts will not be available prior to the last program session.

  •  A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Joanna Shapiro MD & Gwen Morgan MSW RSW
May
11
Thu

2-Day Self-Compassion & Mindfulness

Start: Thursday, May 11, 2017- 5:30 pm

Learn to manage difficulty with more ease and kindness

Self-compassion and mindfulness are natural counterparts. Mindfulness practice increases our awareness of the present moment and encourages us to fully experience it as it is. Self-compassion further assists us in bringing greater kindness and understanding to periods of suffering, to be more accepting of our flaws and understanding of our challenges. Self-compassion can help us “get out of our own way.”

Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Participants Will Learn
• to reduce self-judgement and critical thoughts
• specific practices to manage loss and difficult emotional states
​• to approach life with more compassion and friendliness

A variety of meditation practices as well as self-reflection exercises and activities. Participants will understand and be able to draw upon methods that foster self-compassion and compassion for others.

Who Should Attend

All are welcome. It is especially beneficial for individuals who struggle with addictions, perfectionism, self-criticism, and challenging moods. It is also suited for graduates of mindfulness-based programs, such as MBSR/ MBCT.

Timing
Consecutive Fridays
Orientation & Interview: Thursday, May 11, 2017 | 5:30pm – 8:30pm
Day 1: Friday, May 12, 2017 | 9:30am – 4:30pm
Day 2: Friday, May 19, 2017 | 9:30am – 4:30pm

Facilitators
Patricia Rockman MD CCFP FCFP & Melissa Nigrini M. Ed.

Fee: $390 (includes handouts and guided meditation download or CD)
Payment, Cancellation, Refund & Exchange Policies

As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

  • All participants must be free of substance misuse.
Facilitator(s):Patricia Rockman MD CCFP FCFP & Melissa Nigrini M. Ed
May
15
Mon

8-Week MBCT

Start: Monday, May 15, 2017- 5:30 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Monday Evenings
Orientation & Interview: May 15, 2017 | 5:30pm – 8:30pm
Sessions 1-8*: May 29 – July 24, 2017 | 5:30pm – 8pm
Silent Retreat: TBD
* Program skips May 22nd & July 3rd
NOTE: while it is important for participants to attend all sessions, Session 4 on June 19th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Nicholas Ozarko (Social Worker). Insurance receipts will not be available prior to the last program session.

  • A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Darren Higgins MD FRCPC & Nicholas Ozarko MSW RSW
May
20
Sat

Half-Day Mindfulness for Beginners

Start: Saturday, May 20, 2017- 10:00 am

Discover the power and benefits of mindfulness from an experienced facilitator

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive and less reactive by experiencing new ways to be present in your life.

Participants Will Learn
• Proven techniques to improve well-being and reduce stress
• How to practice mindfulness with feedback and guidance
• Develop resources to help you feel more alive in everyday life
• Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.

Timing
Saturday, May 20, 2017 | 10am – 1pm

Fee: $80
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Facilitator(s):Elaine Orsini BA ECE OTC
May
23
Tue

8-Week MBCT

Start: Tuesday, May 23, 2017- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Tuesday Evenings
Orientation & Interview: May 23, 2017 | 6pm – 9pm
Sessions 1-8: May 30 – July 18, 2017 | 6:30pm – 9pm
Silent Retreat: Saturday, July 8, 2017 | 10am – 4pm
NOTE: while it is important for participants to attend all sessions, Session 4 on June 20 is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Allison McLay (Psychotherapist). Insurance receipts will not be available prior to the last program session.

Allison McLay also works in a supervised practice and can provide an insurance receipt from her supervising registered psychologist (C.Psych). If you have a preference regarding which profession is listed on your insurance receipt, please make sure to include that information in your request.

  • A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Shawna Perlin MD & Allison McLay DCS RP
May
24
Wed

8-Week MBSR

Start: Wednesday, May 24, 2017- 6:00 pm

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and wellbeing. See guidelines on whether MBSR or MBCT is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBSR program starting on a different date.

Timing
Wednesday Evenings
Orientation & Interview: May 24, 2017 | 6pm – 9pm
Sessions 1-8: May 31 – July 19, 2017 | 6:30pm – 9pm
Silent Retreat: Saturday, July 8, 2017 | 10am – 4pm
NOTE: while it is important for participants to attend all sessions, Session 4 on June 21st is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Insurance receipts will not be available for this program. If an insurance receipt is required, please see our programs starting on other dates, as the availability of insurance receipts depends on the particular faculty for each group.

  • All participants must be free of substance misuse.
Facilitator(s):Melissa Nigrini M.Ed
May
28
Sun

Full-Day Mindfulness for Beginners

Start: Sunday, May 28, 2017- 10:00 am

Discover the power and benefits of mindfulness in-person from an experienced facilitator

This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. Develop a starter kit to help bring the benefits of mindfulness to your work, family and friends. Discover the neuroscience behind it as you delve into the techniques. Improve personal awareness and resiliency through this engaging day of instruction, conversation and practice.

Participants Will Learn
• Mindfulness practices you can use on the street, in the elevator, and at the mall
• How to establish a mindfulness practice with feedback and guidance
• Develop resources to anchor attention and regulate stress responses
• Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Build a practical toolkit to bring new perspectives to daily difficulties. The Beginners’ Mindfulness workshops are also recommended for those considering enrolling in our therapeutic or professional development programs. Completing the half-day workshop is not a requirement to attend the full-day workshop.

Timing
Sunday, May 28, 2017 | 10am – 4pm

Fee: $150 (please note that lunch is not provided; participants are encouraged to bring a lunch for a mindful eating exercise)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Facilitator(s):Elaine Smookler B.Mus. RP
Jun
12
Mon

8-Week MBCT

Start: Monday, June 12, 2017- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Monday Evenings
Orientation & Interview: June 12, 2017 | 6pm – 9pm
Sessions 1-8*: June 19 – August 21, 2017 | 6pm – 8:30pm
Silent Retreat: Saturday, August 5, 2017 | 10am – 4pm
* Program skips July 3rd & August 7th

NOTE: while it is important for participants to attend all sessions, Session 4 on July 17  is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt can be provided on behalf of either Amanda Guthrie (Naturopath) or Elaine Smookler (Social Worker). If you have a preference regarding which faculty member is listed on your insurance receipt, please make sure to include that information in your request. Insurance receipts will not be available prior to the last program session.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Amanda Guthrie ND & Elaine Smookler RP
Jun
23
Fri

8-Week MBSR

Start: Friday, June 23, 2017- 10:00 am

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and wellbeing. See guidelines on whether MBSR or MBCT is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBSR program starting on a different date.

Timing
Friday Mornings

Orientation & Interview: June 23, 2017 | 10am – 1pm
Sessions 1-8: June 30 – August 18, 2017 | 10am – 12:30pm
Silent Retreat: Sunday, July 30, 2017 | 10am – 4pm

NOTE: 
while it is important for participants to attend all sessions, Session 4 on July 21st  is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Gwen Morgan (Social Worker). Insurance receipts will not be available prior to the last program session.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Gwen Morgan MSW RSW
Jun
27
Tue

8-Week MBCT

Start: Tuesday, June 27, 2017- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Tuesday Evenings
Orientation & Interview: June 27, 2017 | 6pm – 9pm
Sessions 1-8: July 4 – August 22, 2017 | 6pm – 8:30pm
Silent Retreat: Saturday, August 12, 2017 | 10am – 4pm
NOTE: while it is important for participants to attend all sessions, Session 4 on July 25th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt can be provided on behalf of either Angie Kingma (Occupational Therapist) or Karen Sutherland (Social Worker). If you have a preference regarding which faculty member is listed on your insurance receipt, please make sure to include that information in your request. Insurance receipts will not be available prior to the last program session.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Angie Kingma OT Reg. (Ont.) & Karen Sutherland MSW RSW
Jul
6
Thu

8-Week MBCT

Start: Thursday, July 6, 2017- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Thursday Evenings
Orientation & Interview: July 6, 2017 | 6pm – 9pm
Sessions 1-8: July 13 – August 31, 2017 | 6:30pm – 9pm
Silent Retreat: Sunday, August 20, 2017 | 10am – 4pm
NOTE: while it is important for participants to attend all sessions, Session 4 on August 3rd is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Ian Singer (Social Worker). Insurance receipts will not be available prior to the last program session.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Ian Singer MSW RSW & Nikki Mohle RN
Jul
19
Wed

8-Week MBSR

Start: Wednesday, July 19, 2017- 6:00 pm

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and wellbeing. See guidelines on whether MBSR or MBCT is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBSR program starting on a different date.

Timing
Wednesday Evenings
Orientation & Interview: July 19, 2017 | 6pm – 9pm
Sessions 1-8: July 26 – September 13, 2017 | 6pm – 8:30pm
Silent Retreat: Saturday, August 26, 2017 | 10am – 4pm
NOTE: while it is important for participants to attend all sessions, Session 4 on August 16th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Insurance receipts will not be available for this program. If an insurance receipt is required, please see our programs starting on other dates, as the availability of insurance receipts depends on the particular faculty for each group.

  • All participants must be free of substance misuse.
Facilitator(s):Elaine Orsini ECE OTC
Sep
7
Thu

8-Week MBCT

Start: Thursday, September 7, 2017- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Thursday Evenings
Orientation & Interview: September 7, 2017 | 6pm – 9pm
Sessions 1-8: September 14 – November 2, 2017 | 6:30pm – 9pm
Silent Retreat: Sunday, October 22, 2017 | 10am – 4pm
NOTE: while it is important for participants to attend all sessions, Session 4 on October 5th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Ian Singer (Social Worker). Insurance receipts will not be available prior to the last program session.

  • A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Shawna Perlin MD & Ian Singer MSW RSW
Sep
12
Tue

8-Week MBCT

Start: Tuesday, September 12, 2017- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Tuesday Evenings
Orientation & Interview: September 12, 2017 | 6pm – 9pm
Sessions 1-8: September 19 – November 7, 2017 | 6pm – 8:30pm
Silent Retreat: Sunday, October 29, 2017 | 10am – 4pm
NOTE: while it is important for participants to attend all sessions, Session 4 on October 10th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Upon request, an insurance receipt will be provided on behalf of Angie Kingma (Occupational Therapist). Insurance receipts will not be available prior to the last program session.

  • A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Shawna Perlin MD & Angie Kingma OT Reg. (Ont)
Sep
15
Fri

8-Week MBSR

Start: Friday, September 15, 2017- 5:00 pm

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and wellbeing. See guidelines on whether MBSR or MBCT is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBSR program starting on a different date.

Timing
Friday Evenings

Orientation & Interview: September 15, 2017 | 5pm – 8pm
Sessions 1-8: September 22 – November 10, 2017 | 5pm – 7:30pm
Silent Retreat: Sunday, October 29, 2017 | 10am – 4pm

NOTE: 
while it is important for participants to attend all sessions, Session 4 on October 13th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Insurance receipts will not be available for this program. If an insurance receipt is required, please see our programs starting on other dates, as the availability of insurance receipts depends on the particular faculty for each group.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Michael Apollo
Sep
18
Mon

10-Week Mindfully-Informed CBT

Start: Monday, September 18, 2017- 6:00 pm

Learn to cope with current difficulties and stay well in the long term.

Cognitive Behaviour Therapy (CBT) is one of the most researched psychological approaches for a wide range of conditions, including depression and anxiety.

Mindfully-Informed CBT builds a set of skills that enables people to interrupt the cycle of dysfunctional thoughts and behaviours with mindfulness. After learning CBT, people can “become their own therapists” by using what they’ve learned to address problems as they arise.

While CBT is a key underpinning Mindfulness-Based Cognitive Therapy (MBCT), MBCT emphasizes teaching CBT-informed mindfulness practices.

This 10-week program will focus on teaching participants the tools of CBT with mindfulness as a backdrop.

Participants Will Learn
CBT skills and techniques to manage depression and anxiety.

Who Should Attend
Individuals experiencing moderate anxiety/depression or with a history of depression. It is also recommended for MBCT graduates to increase their skill in using tools from CBT to stay well. People interested in incorporating CBT into their existing treatment plan for other conditions may also attend upon referral.

Timing
Monday Evenings
Orientation & Interview: September 18, 2017 | 6pm – 9pm
Sessions 1-10*: September 25 – December 11, 2017 | 6pm – 8:30pm
Silent Retreat: Saturday, November 11, 2017 | 10am – 4pm
* skips October 9th & November 6th

Fee: $620 (includes handouts and guided meditation download or CD)
Payment, Cancellation, Refund & Exchange Policies

Upon request, an insurance receipt will be provided on behalf of Amanda Guthrie (Naturopath). Insurance receipts will not be available prior to the last program session.

As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

  • A valid OHIP card is required and must be brought to the Orientation & Interview session.
  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Sharon Cirone MD CFPC FCFP ASAM (Cert.) & Amanda Guthrie ND
Oct
5
Thu

8-Week MBCT

Start: Thursday, October 5, 2017- 1:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Thursday Afternoons
Orientation & Interview: October 5, 2017 | 1pm – 4pm
Sessions 1-8*: October 12 – December 7, 2017 | 1:30pm – 4pm
Silent Retreat: Sunday, November 26, 2017 | 10am – 4pm
* Program skips November 9th
NOTE: while it is important for participants to attend all sessions, Session 4 on November 2 is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Nicholas Ozarko (Social Worker). Insurance receipts will not be available prior to the last program session.

  • A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Patricia Rockman MD CCFP FCFP & Nicholas Ozarko MSW RSW
Oct
12
Thu

8-Week MBSR

Start: Thursday, October 12, 2017- 9:30 am

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and wellbeing. See guidelines on whether MBSR or MBCT is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBSR program starting on a different date.

Timing
Thursday Mornings
Orientation & Interview: October 12, 2017 | 9:30am – 12:30pm
Sessions 1-8*: October 19 – December 14, 2017 | 10am – 12:30pm
Silent Retreat: Saturday, December 2, 2017 | 10am – 4pm
* Program skips November 9th
NOTE: 
while it is important for participants to attend all sessions, Session 4 on November 16th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Insurance receipts will not be available for this program. If an insurance receipt is required, please see our programs starting on other dates, as the availability of insurance receipts depends on the particular faculty for each group.

  •  A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
Facilitator(s):Patricia Rockman MD CCFP FCFP & Melissa Nigrini M.Ed.
Oct
13
Fri

8-Week MBCT

Start: Friday, October 13, 2017- 2:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Friday Afternoons
Orientation & Interview: October 13, 2017 | 2pm – 5pm
Sessions 1-8: October 20 – December 8, 2017 | 2pm – 4:30pm
Silent Retreat: Sunday, November 26, 2017 | 10am – 4pm
NOTE: while it is important for participants to attend all sessions, Session 4 on November 10th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of  David Denis (Naturopath). Insurance receipts will not be available prior to the last program session.

  • A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Evan Collins MD & David Denis ND RP
Oct
23
Mon

8-Week MBCT

Start: Monday, October 23, 2017- 5:30 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Wednesday Evenings
Orientation & Interview: October 23, 2017 | 5:30pm – 8:30pm
Sessions 1-8: October 30 – December 18, 2017 | 5:30pm – 8pm
Silent Retreat: Saturday, December 9, 2017 | 9:30am – 3:30pm
NOTE: while it is important for participants to attend all sessions, Session 4 on November 20th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Anya Choulsky  (Occupational Therapist). Insurance receipts will not be available prior to the last program session.

  •  A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Darren Higgins MD FRCPC & Anya Choulsky OT Reg. (Ont.)
Nov
14
Tue

8-Week MBSR

Start: Tuesday, November 14, 2017- 6:00 pm

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and wellbeing. See guidelines on whether MBSR or MBCT is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBSR program starting on a different date.

Timing
Tuesday Evenings
Orientation & Interview: November 14, 2017 | 6pm – 9pm
Sessions 1-8*: November 21, 2017 – January 23, 2018 | 6:30pm – 9pm
Silent Retreat: Sunday, January 14, 2018 | 10am – 4pm
* skips December 26th & January 2nd
NOTE: while it is important for participants to attend all sessions, Session 4 on December 12th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Amanda Guthrie (Naturopath). Insurance receipts will not be available prior to the last program session.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Amanda Guthrie ND
Nov
16
Thu

8-Week MBCT

Start: Thursday, November 16, 2017- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Thursday Evenings
Orientation & Interview: November 16, 2017 | 6pm – 9pm
Sessions 1-8*: November 23 – January 18, 2018 | 6:30pm – 9pm
Silent Retreat: Sunday, January 7, 2018 | 10am – 4pm
* Program skips December 28th
NOTE: while it is important for participants to attend all sessions, Session 4 on December 14th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: 
$520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Ian Singer (Social Worker). Insurance receipts will not be available prior to the last program session.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Ian Singer MSW RSW & Melissa Nigrini M.Ed.
Dec
3
Sun

2-Day Self-Compassion & Mindfulness

Start: Sunday, December 3, 2017- 1:00 pm

Learn to manage difficulty with more ease and kindness

Self-compassion and mindfulness are natural counterparts. Mindfulness practice increases our awareness of the present moment and encourages us to fully experience it as it is. Self-compassion further assists us in bringing greater kindness and understanding to periods of suffering, to be more accepting of our flaws and understanding of our challenges. Self-compassion can help us “get out of our own way.”

Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Participants Will Learn
• to reduce self-judgement and critical thoughts
• specific practices to manage loss and difficult emotional states
• to approach life with more compassion and friendliness

A variety of meditation practices as well as self-reflection exercises and activities. Participants will understand and be able to draw upon methods that foster self-compassion and compassion for others.

Who Should Attend
All are welcome. It is especially beneficial for individuals who struggle with addictions, perfectionism, self-criticism, and challenging moods. It is also suited for graduates of mindfulness-based programs, such as MBSR/ MBCT.

Timing
Consecutive Mondays
Orientation & Interview: Sunday, December 3, 2017 | 1pm – 4pm
Session 1: Monday, December 4, 2017 | 9:30am – 4:30pm
Session 2: Monday, December 11, 2017 | 9:30am – 4:30pm

Facilitators
Patricia Rockman MD CCFP FCFP & Melissa Nigrini M. Ed.

Fee: $390 (includes handouts and guided meditation download or CD)
Payment, Cancellation, Refund & Exchange Policies

As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

  • All participants must be free of substance misuse.
Facilitator(s):Patricia Rockman MD CCFP FCFP & Melissa Nigrini M. Ed

Personal Programs

Start: Thursday, May 4, 2017 - 6:00 pm
Start: Sunday, May 7, 2017 - 10:00 am
Start: Wednesday, May 10, 2017 - 6:00 pm
Start: Thursday, May 11, 2017 - 5:30 pm

Professional Development

Start: Thursday, May 4, 2017 - 9:30 am
Start: Friday, May 26, 2017 - 9:30 am
Start: Wednesday, May 31, 2017 - 11:00 am
Start: Wednesday, July 5, 2017 - 9:30 am